sleep paralysis

a state where you wake up, but something inside you remains trapped in the dream

what is sleep paralysis?

discover what this phenomenon is, where the mind wakes up but the body remains immobile between sleep and reality.

why does it happen?

explore the neurological causes and the role of rem sleep in this mismatch between brain and body.

types of experiences

learn about the different ways it manifests: presence, pressure on the chest, or out-of-body sensations.

how to deal with it

learn what to do during an episode and how to reduce its frequency through habits and understanding the phenomenon.